What our clients say about us

I had my first private session with Steph. You can tell she really knows & understands movement with her programming. I’ve done Pilates for a couple of years & it is always nice to work with an instructor who can still take you through a work out & cue you appropriately to make sure you are feeling what you should be feeling. I really enjoyed my time with her & would highly recommend her to anyone wanting to try something challenging and fun.

Steph is the best! I started going to Steph after I had my daughter and although I weight train/do cardio 4-5 days a week, her personal training has helped build back my core strength in ways that my other workouts couldn’t. She allows it to be fun, but also keeps you on track during the flow, so you are smiling through the (good) pain. I love mornings that start at her studio.

I love my mornings with Steph! I started incorporating Pilates into my weekly routine and it has helped so much with core strength, flexibility, and toning those small muscle groups. I’m always sore after, so I feel it working! She is a light in my week and I’m so thankful I started going! Thanks so much Steph!

I’ve never done Pilates before, and honestly, I had no idea what to expect. As someone who usually lifts weights 4-5 times a week, I wasn’t sure how Pilates would compare—but let me tell you, it’s a whole different kind of challenge! It’s like stretching, strengthening, and working out all rolled into one. From the moment I started, Stephanie was incredible. She guided me through every movement, making sure I understood what I was doing and why. She pushed me just enough to feel the burn but kept the entire experience enjoyable and motivating. I was surprised at how much control and focus Pilates requires—it’s not just about brute strength but about precision and connecting with your body in a new way. I left the session feeling stronger, more flexible, and even a little lighter on my feet. Stephanie, you made it such a great experience, and I can’t wait to come back for more!

Pro Motion Pilates is a local gem!! Stephanie puts so much care and intention into everything she does. Her thoughtful & personalized approach really sets her apart. The studio itself has such a warm and welcoming vibe, and Stephanie instructs with the perfect balance between challenging you while making you feel completely supported. Definitely worth checking out if you’re into Pilates or looking to try something new!!

I have been training with Stephanie for a year now. Her approach to Pilates is unlike any I have experienced and I have tried quite a few! She puts so much effort and precision into customizing her pilates flows. I have found my body responds better to her sessions than a 1 hour weight training session at the gym! It really is part of my routine that I cannot go without. Her studio is peaceful, welcoming and in such a convenient location. Highly recommend for both semi and private lessons!

I've been attending Pro Motion Pilates for almost 5 months, and I can't recommend it enough! Stephanie is an amazing instructor, incredibly patient, encouraging, and knowledgeable!! I always leave class feeling stronger and more centered. The studio has such a calm, welcoming atmosphere, and its location right in the heart of Hyde Park makes it even better. A true gem!

I LOVE Pro Motion Pilates! Stephanie has been my Pilates instructor since September 2021. I was looking to incorporate something new and challenging into my fitness routine. Pilates hit the spot. I always leave Pro Motion Pilates feeling mentally and physically stronger. Stephanie is such a gem!

Stephanie & Pro Motion Pilates is truly one of a kind studio. Private & Semi-private training only and she truly curates flows specific to your needs. Makes it very challenging but nothing your body can’t handle and truly teaches you the fundamentals of all things Pilates. Highly recommend for anyone looking to up their fitness game !

Stephanie is a lovely person who always has a challenging, different workout prepared. Pilates with her never feels stale, stagnant or routine. I find my time at her studio very valuable for both mind and body.

Pro Motion Pilates has become a non-negotiable in my weekly schedule and a priority for my health and wellness. Stephanie is so clearly a Pilates professional, is passionate about and devoted to her craft and her clients, and is just a kind and easy person to be around. Pilates is new for me, and although I spend the entire class fighting for my life (in the best possible way), I now can’t live without it!!! 10/10!!

As a guy who has normally been more focused on lifting and HIIT workouts, I was initially hesitant to try Pilates. I thought it might not align with my routine. But Pro Motion Pilates has proven to be the perfect complement, enhancing my core stability, flexibility, and overall recovery without skipping a beat on intensity. The studio is a vibe! It's bright, spacious, and impeccably clean, creating a welcoming environment that's motivating from the moment you walk in. What truly sets this place apart is Steph, the owner and instructor, she's hands down the best! Her expertise shines through in every session, with personalized guidance that's both encouraging and effective, no matter your fitness level. If you're in Tampa and looking to level up your fitness game, do yourself a favor and check out Pro Motion Pilates.